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ExtraLicious Antioxidant Berry Smoothie Parfait

Nutrition and Food Studies Community Recipe Box

Two purple berry smoothies layer on top of yogurt to form parfaits.

ExtraLicious Antioxidant Berry Smoothie Parfait

Recipe by Ella Davar (MS '18)

The fruit used in this recipe can be flexible depending on what you have available.

Ingredients

  • A handful of blueberries
  • Some raspberries (or any other berry mix)
  • An apple (or banana)
  • 1 stalk of celery or kale
  • Fresh ginger, peeled
  • 1 tablespoon of almond butter 
  • 2 dates (if you'd like your parfait on a sweeter side)
  • 1 tablespoon of greens powder 
  • Yogurt
  • Granola for sprinkling

Instructions

  1. Blend all ingredients in a high-speed blender. 
  2. Voila! Serve the smoothie with yogurt and top with granola.

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