Be Kind To Yourself! Exploring Self Care & Meditation
Tuesday, December 3rd – 2pm-3:30pm
Pless Hall, 3rd Floor Student Lounge
Feeling stressed out as we move into Finals Season? Come discuss what self care means to you, and find out strategies to incorporate this practice into your daily life, even if you only have a minute to spare! We’ll raffle off self-care prizes and conclude with a grounding guided meditation practice.
Facilitators: Justine Kelly-Fierro (Office of Student Affairs) and Yael Shy (Center for Spiritual Life)