Relax with Biofeedback – new, cool, free

Need to relax?  Try BIOFEEDBACK – now available through Counseling and Wellness.  Okay, technically, biofeedback has been around for decades but only recently has it become easily available to NYU students.  Counseling and Wellness Services (CWS) has biofeedback training and monitors available to get you on the road to Wellville.  Learn how to use the hand-held monitors to regulate breathing and thinking to get your heart and mind working together. 

If you’re already involved in counseling at CWS, ask your counselor about the training.  If not. call the main counseling clinic at (212)998-4780, make an appointment for a brief phone triage, tell the triage counselor that you’re interested in the Biofeedback Training.  Come to CWS any Thursday at 2pm for training and to check out a monitor – if you are new to CWS, you’ll need to complete intake forms prior to your first visit.

THIS THURSDAY – NOVEMBER 11th  COME TO BOBST LIBRARY FOR FREE BIOFEEDBACK TRAINING FROM 4 – 5 PM.  CWS staff will be available in the Seminar Room 1-17A (next to the circulation desk near the 1st floor elevators)  You can get trained in the method and then check out a monitor from Bobst.  This is the only time the training will be done at Bobst for the remainder of this semester.  Get yourself in shape for finals – or even for those stressful holiday visits home!

Questions?  Call me directly at (212) 998-5061 or if you’re ready to get started, call for your triage appt (212) 998-4780.

Margaret Bailey, LCSW

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