Dr. Marilyn Moffat’s 8 Easy Arm Toning Exercises

Recently Business Insider spoke with NYU Steinhardt’s Dr. Marilyn Moffat about easy ways to tone your arms without heading to the gym. Dr. Moffat recommended 8 quick exercises from her book Age Defying Fitness that can be done at home, or even during some downtime at the office.

Check out the article 8 Killer Arm Workouts You Can Do Virtually Anywhere via Business insider to try them out yourself!

As always, if you encounter any unusual pain or problems as you work out, stop and consult a doctor or physical therapist.

Posted: July 6th, 2017