Be Kind To Yourself! Exploring Stress, Self Care & Mindfulness Practices

Be Kind To Yourself! Exploring Self Care & Mindfulness
Tuesday, November 10th, 2015 – 11am – 12pm
Pless Hall, 3rd Floor Student Lounge

Feeling stressed out as we move into the last five weeks of the semester? Discover how our bodies and minds respond to stress, which we can use to our advantage in practices that help us de-stress. Come discuss what self care means to you, and find out strategies to incorporate this practice into your daily life, even if you only have a minute to spare!  We’ll raffle off self-care prizes and conclude with a grounding mindfulness practice.

Facilitators: Justine Kelly-Fierro (Office of Student Affairs) and Rita Zilberman, LCSW (Counseling & Wellness)

RSVP today!