NYU Steinhardt

Alexander Technique (Private Lesson)

  • Course Number: MPAVP-UE 1113
  • Hours: 30
  • Units: 2
  • Description: A mind body method for becoming aware of & changing movement habits. Focus is on recognizing & learning how to release excess tension & change those habits of movement that interfere with the free & centered use of the body. This leads to the development of a physical understanding of oneself through movements.
  • Old Course Number: E85.1113